Products for potency in men

The most efficient solution for male fertility problems depends on the products for potency in men.

Fertility is a man's ability to conceive a child.When they talk about male fertility, more often means the fertility of the sperm.

Such experts as urology, endocrinologists, neuropathologists and nutritionists deal with issues of male potency.Specialists recommend these areas involved in vitamin nutrition that contribute to male potency.

Vitamins that increase potential in men

• Vitamin A. Beta-Carotin and Retinol, which are in Vitamin A, have a beneficial effect on male fertility.The daily need of a male body in Vitamin A is from 1.5 to 3 mg.
• Vitamin B Vitamins B Group B stimulate the nervous system.Stress is a common cause of problems with potent in men.Vitamins of this group have strengthening the effect on blood vessels, including those who are in male penis.
• Vitamin S. Vitamin C, known for immunity, activates the production of dopamine responsible for male libido and normalizes tocopherol consumption.
• Vitamin E. Tokoferol is contributing to the production of hormones responsible for channel tests and seeds.The daily need for a male body for tocopherol is 12 to 15 mg.
• Selenium.Selenium takes care of the health of a male genitourinary system and affects the quality of sperm and its fertile properties.Selenium also participates in the development of testosterone.The daily need for a male body in Selena is up to 100 μg.
• Zinc.This mineral activates the production of testosterone.Prostate health directly depends on the amount of testosterone in the body.For good potency, a male body should accommodate 15 mg zinc daily.

It may seem to solve the problem is enough to buy a vitamin complex in the pharmacy.The use of vitamins will really have to strengthen performance on the body, but if the diet does not include products that positively affect the potency, the position will not improve.

Products that increase potential in men

1. Seafood.Oysters and mussels contain the largest amount of zinc and amino acids.The greatest concentration of useful substances in the spring catch (spring is the period of reproduction of oyster).The maximum effect of the use of oyster will be if used raw, as amino acids are destroyed during heat treatment.The world-famous Casanova lover ate 50 Oyster a day.
2. Green.In addition to their bacteric properties, garlic and onions have a preventive effect on the prostate and increase the flow of blood to the genitals, which in turn affects the quality of erection.Garlic contains selenium and helps maintain the required amount in the body.For their properties, garlic and bow are prohibited for use in monasteries.Celery and ginger roots contain a large number of vitamins and minerals that have a beneficial effect on male potency.And the celery contains a hormone - Androsteron necessary for male potency.
3. Walnuts.They contain a large amount of minerals, plant proteins, vitamins, fibers, as well as many essential oil.The value and cedar nuts, almonds and pistachies contain a large amount of arginine - amino acid, which improves blood circulation and has a beneficial effect on potency.Don't buy peeled nuts, because after cleaning, useful walnut properties disappear quickly.The most efficient recipe is considered honey mixed with chopped walnuts.
4. The meat contains proteins and amino acids needed for male strength.But it contains a large amount of fat and cholesterol.Therefore, meat consumption should be limited, as well as eating less fat meat, such as beef, veal, chicken, turkey and rabbit.It is important that meat is fresh.
5. Eggs.They are the most efficient product to increase the potential.However, the chicken egg is less efficient than quail.Quail contain 3 times more useful substances for potency as well as unlike chicken in them, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male eggs with greenery, prepared in a moderate amount of oil.It is better to refuse to add mayonnaise and bacon to add ovarian.
6. Fruits contain aphrodisiacs - these are natural stimulants of potency and amplifiers of male libids.These substances use the role of natural medicine for potence.They are located in fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutens, which activates the production of testosterone in men.Very useful fruit for male potency is grenade.One glass of pomegranal juice without impurities has no effect on a male body, comparable to known pills.In eastern countries men eat a handful of pink seeds before a romantic night.

Products that negatively affect the potency

To know which products increase potency in men is not enough.To improve fertility, it is not enough to just add fruit, seafood, eggs, meat, plants and nuts for a diet.It is necessary to try to reduce the use of harmful products that can lead to helplessness:

• Fast food, chips and potatoes - food, rich in cholesterol and starch;
• Produces cooked with excess oil;
• Animal fats in Višci;
• White flour products;
• salt and sugar;
• coffee (more than 3 cups per day);
• Smoked meat.

Food should be balanced.If the daily diet consists exclusively of the products that are useful for potency, then this diet will lead to a lack of vitamins needed for the body.The best option would be to turn off food with negative effects from the existing diet and add some useful products, then the diet will be complex and will not benefit from the body.

The transition to a balanced diet will not lead to current results.The effect of a new diet can occur for a few weeks or even a month, but it will stay for a long time if you maintain the principles of proper nutrition.Diet in combination with the power supply gives a permanent effect of increasing male potency.